services: what Robin can do for you

This program is a safe, effective, proven method of achieving weight loss and a healthier life. As a Certified Health Coach, my services are completely free to clients. There are no hidden fees, no long-term contracts to sign and no surprises. Your only commitment to this program — is a commitment to a healthier life. Are you ready?

how a Health Coach can help

These are the most common questions and concerns for most people interested in a health & weight loss program:
 
Can I do it? 
How much does it cost?
Does the food taste good?

Let me answer these questions for you up front, and this will explain how I can help you with your journey towards a healthier life.  

Can I do it? 
Absolutely. No Doubt.
The fact is you'll have a support system in place with a Certified Health Coach. This gives you a 38% higher success rate than trying to do this alone.  Your coach will be with you through every phase of the program.  You pay nothing for the help of your Health Coach.  That’s right!  Coaching is FREE.  The company pays the Coach so you can rest assured that you will have support whenever you need it. 

How much does it cost? 
You pay for nothing except the food you will be eating!  There are no enrollment fees, no weekly or monthly meetings, no required amounts to have to spend.  As a matter of fact, you will probably find you are spending much less for this program than you are currently spending on food now.  On average, you can count on about $10 to $12 per day for your meal replacements.  With the discounts and free shipping, you can expect to pay between $260 to $300 for a 30 day supply of meal replacements and the longer you are on the program, the less expensive the food becomes. 

If you've ever wondered about the other leading weight loss programs and how their fees would compare, click here for a health program cost comparison.

Does the food taste good?
I usually wonder when I get this question whether the person in front of me is ready.  If your doctor told you that you would be dead in 30 days if you didn’t change your diet, would the taste of the food matter? Personally, I would have eaten cardboard to stay alive (from what I have been told, there are a few programs out there that the food tastes exactly like that), but that’s just me. 

The food, however, is great.  With over 70 items to choose from, you will find things you like.  Is it going to be a filet mignon with a baked potato smothered with sour cream and chives?  Is it going to be a big slice of chocolate cake with a scoop of vanilla ice cream?  Nope.  If that’s what you’re looking for, you’re not ready.   

The program is simple, the meal replacements are perfectly measured with all the right vitamins, nutrients, and calories and it doesn’t matter what you eat on the program, the nutritional footprint is virtually identical.  You will get a lower caloric intake on a daily basis and you will lose weight.  Period.  No magic pill, no secret formula, no more yo-yo dieting.  We will teach you to eat right, in the right proportions, often, so your body is constantly burning the bad stuff.

It’s simple and you'll have help.  Are you ready? 

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what to expect

This program is a multi faceted approach to better health.  The first thing you will do is change your diet.  Instead of eating the way you currently do, you will begin eating multiple times throughout the day in small portions.  In essence, you will be training yourself and your body to take in and use only what you need to make it work.  The plan is a "5 and 1" program.  You will start with small meals 5 times a day, in addition to eating one main meal — also known as a "lean and green" meal. 

How You'll Feel... In the first 3 days, you will go into what is called Ketosis.  Your liver will be cleaning itself out.  During this time, you may feel sluggish, headachy, maybe even a little cranky.  By day 4, you’ll be full of energy, not hungry and on your way. 

How Much Weight You'll Lose... While everyone is different, most people lose weight at the rate of 2 to 5 pounds per week while on this program.

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