health program: basic information

This is a comprehensive program designed by critical-care physicians, leaders in nutritional intervention and supported by Johns Hopkins University School of Medicine. The program is safe, affordable, clinically tested, recommended by more than 15,000 physicians — and it works.

This is not a diet. According to Webster's Dictionary, a diet is "a selection or a limitation on the amount a person eats for reducing weight". This implies that once the weight has been "reduced" — you can stop the diet. This is the primary reason people regain weight after they stop dieting . . . and the reason that diets don't work.

Again, this is not a diet. This is a health program that teaches you healthy habits and how to sustain those habits for the rest of your life. That being said, one of the many benefits of this program is that you will lose weight. In fact, you'll lose between 2 and 5 pounds per week.

your participation

• Eat frequent, small, balanced meal replacements 5 times a day (every 2-3 hours)
• Eat 1 main, 'lean-and-green' meal consisting of a balance of lean protein and green veggies
• Form the right eating habits that remain consistent for life so that the weight loss is maintained

your Health Coach's participation

• I'll coach you, help you, teach you and support you through this process.
• I'll be as accessible as you want me to be. Whether you prefer to meet in-person, talk by phone or communicate via email and text messages — I'm here when you need me.
• I'll help you set-up your account and get started ordering your meal replacements.
• I'll teach you a formula for success, with proven results and accountability.
• I'll continue to spread the word about proper health in an effort to get the U.S. healthy, one person at a time.
• I will not charge you for my services. The company compensates me for coaching my clients.