Robin Morton, Certified Health Coach

helpful information: documents, guides & charts

For most people, deciding to live a healthier life can be a journey. As a Health Coach, Robin is here to bridge the gap between you and your health goals. These documents will give you the added information you need to support your journey. If you have any questions about any of these documents, please call or send Robin an email.

documents, articles, guides and charts

Allergen Information

BeSlim™ Assessment

BMI (Body Mass Index) Chart

Condiment Options

Cost Comparison Chart (compares other weight-loss programs AND the cost of a "normal" day's food to this program — you'll be amazed at the results)

Dr. Andersen's Story

Employer Pays for Obesity
(Article: Assoc. Press, Sept. 2009)

Exercise Guide

Healthy Eating & Diet
(Article: WebMD)

Healthy Recipes

Healthy Tips for Success

Ketosis

Lean Options

Lean & Green Options

Measurement Chart (print and use this blank chart to keep track of your own weight and measurement progress)

Meatless Options

Quick Start Guide

Teen Guide

 

health videos

Achieving Optimal Health
How does the program work, and can it benefit you?

Become A Health Coach
For people interested in becoming a Health Coach

Health Professionals becoming Health Coaches
Created for Health Professionals with an interest in becoming a Health Coach

Weight-loss success stories
Amazing video of actual clients and their successes

A recent report aired on NBC's Nightly News with Brian Williams stating the alarming increase in our nation's obesity statistics. This July 1, 2009 report is consistant with statistics from the CDC (Center for Disease Control) in addition to recent reports from the U.S. Surgeon General's office.

Which state, for the fifth year in a row, ranked first in "fatness"? *To watch the video and learn which states are now our heaviest, click the play button below.

*if you are using a Mac, please cut-n-paste the following link to view the video:
http://www.msnbc.msn.com/id/22425001/vp/31697972#31697972

 

medical documents (for your doctor)

Johns Hopkins Abstract

Physicians Answers to Weight Loss

 

Financial Statements

2009 Second Quarter Financial Release

 

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This program offers a fast, safe and affordable way to lose weight fast and keep it off for life. This program is doctor recommended but not intended to take the place of the medical advice from a trained medical professional. Consult your physician before beginning a weight loss program. An independent or Certified Health Coach is not a substitute for a physician or qualified medical practitioner.